Eels contain more vitamin A than any other food. In particular, large amounts of vitamin A can be found
in eel liver. For this reason, eel is said to have medicinal benefits for night blindness.
Eels also contain large amounts of vitamin B1, B2, niacin, protein and fat. People with weak constitutions can
benefit from eating eel.
Energy |
270 kcal |
Water |
61.1 g |
Protein |
16.4 g |
Fat |
21.3 g |
Vitamin A |
4700IU |
Vitamin B1 |
0.75 mg |
Vitamin B2 |
0.45 mg |
Niacin |
3.7 mg |
|