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Eels contain more vitamin A than any other food. In particular, large amounts of vitamin A can be found in eel liver. For this reason, eel is said to have medicinal benefits for night blindness.

Eels also contain large amounts of vitamin B1, B2, niacin, protein and fat. People with weak constitutions can benefit from eating eel.

Energy 270 kcal
Water 61.1 g
Protein 16.4 g
Fat 21.3 g
Vitamin A 4700IU
Vitamin B1 0.75 mg
Vitamin B2 0.45 mg
Niacin 3.7 mg