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These are boiled soybeans, cooked to wish for good health. |
Ingredients Black beans 300g Soy sauce 3 tbls Sugar 500g Water 800 cc |
1. Wash the beans, and soak in 800 cc of water overnight. |
2. Boil the beans in the same water for 3 hours over low heat. 3. Keep adding water so that the beans are always covered, or they will become shriveled. |
4. After the beans become soft, cover, and steam for about ten minutes. 5. Add sugar and soy sauce. |
Points * While boiling, remove scum with a ladle. * Keep adding water so that the water is always above the beans or the beans will become shriveled. * Don't boil too long, or the beans will become hard. Nutritional value (Per one hundred grams) Calories 417 kcal Protein 35.3g Phosphorus 580 mg Calcium 1900 mg Potassium 240 mg Iron 9.4 mg Vitamin B1 0.84 mg Vitamin B2 0.30 mg |